Like many of us, the moment you realise you're continuously doing something that is not in your best interest can be a watershed event. Reaching your breaking point can be dramatic and is known as a breakdown, meltdown, burn-out and in extreme cases, can also lead to depression.
On the 5th December 2017, Jae Ellard, founder and CEO of Simple Intentions, discusses with postdoctoral fellow Jade Jaffar how practising awareness can help manage your issues before that all-too-common breaking point is reached.
The views expressed in this podcast are of our guest speaker alone and are not representative of any institution or organization. We hope you enjoy the podcast!
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